Keep It Simple: 3 Rules for Less Stress

We tend to make self-improvement way too complicated. But according to the ancient Roman emperor Marcus Aurelius, living a good life actually boils down to just three simple, everyday habits.

You don’t need a philosophy degree to use them. Here is the ultimate, no-nonsense guide to having a better day:

1. Keep a clear head When something bad happens, don’t let your emotions hijack your brain and make the situation look worse than it is. Just stick to the facts. Don’t panic—just see reality for what it is.

2. Do the right thing Instead of sitting around overthinking, focus your energy on taking positive, helpful actions. Just ask yourself, “What’s the best, most useful thing I can do right now?” and then do it.

3. Roll with the punches Stop stressing over things you can’t change. You can’t control the traffic, the economy, or what other people do. Accept whatever life throws at you without getting bitter, and just make the best of it.

Think straight, act well, and let go of the rest. It really is that simple.